Shopping list week 2

WEEK 2 SHOPPING LIST

 PRODUCE (Fruit & Veg)

  • Frozen mixed berries – 1 bag (±500 g)

  • Lettuce – 1 head / bag

  • Baby spinach – 2 bags (±200 g total)

  • Tomatoes – 6–8 medium

  • Cherry tomatoes or salsa – 1 small tub/jar

  • Cucumber – 1 large

  • Bell peppers – 2

  • Onions – 3 medium

  • Garlic – 1 bulb

  • Carrots – 3–4 medium

  • Courgette – 2 medium

  • Avocado – 1

  • Lemon (optional) – 1

  • Fresh coriander (optional) – 1 bunch

 PROTEINS & DAIRY

  • Chicken breast – 600 g

  • Extra-lean beef mince (5–10%) – 900 g

  • Lean ham slices – 1 pack

  • Eggs – 12

  • Low-fat smooth cottage cheese – 1 tub (±250 g)

  • Gouda cheese slices – 4 slices

  • Chocolate protein powder – 1 tub

 GRAINS & BREAD

  • Rolled oats – 1 kg bag

  • Low-GI wholewheat bread – 1 loaf

  • English muffin thins – 2

  • Wholewheat spaghetti – 250 g

  • Basmati or brown rice – 500 g

 CANNED & PACKAGED

  • Canned chopped tomatoes – 3 cans

  • Tomato paste – 1 small tin

  • Light coconut milk – 1 can

  • Canned black beans – 1 can

  • Corn kernels – 1 can

  • Unsweetened almond milk – 2 litres

  • Maple syrup – 1 small bottle

 PANTRY / SPICES

  • Chia seeds

  • Olive oil

  • Mild curry powder

  • Ground cumin

  • Ground turmeric

  • Smoked paprika

  • Chilli powder (optional)

  • Dried Italian herbs / oregano

  • Baking powder

  • Salt

  • Black pepper