Shopping List Week 1

Shopping list week 1

Fruit

  • Bananas – 4 medium

  • Strawberries – 1 punnet (250 g)

Vegetables

  • Spinach – 1 large bag (200 g)

  • Tomatoes – 6 medium

  • Cherry tomatoes – 1 punnet

  • Red onions – 3 medium

  • White onions – 2 small

  • Bell peppers – 3 large

  • Garlic – 1 bulb

  • Mushrooms (optional) – 250 g

Protein

  • Chicken breast fillets – 600 g

  • Extra-lean beef mince (5–10%) – 600 g

  • Eggs – 18 pack (more cost-effective)

  • Tuna in brine (Checkers house brand) – 4 small cans

Dairy / Alternatives

  • Low-fat smooth cottage cheese – 2 × 600 g tubs

  • Low-fat strawberry yoghurt – 500 g tub

  • Unsweetened almond milk (house brand) – 2 L

  • Grated mozzarella or Gouda – 200 g bag

Carbs & Grains

  • Low-carb or wholewheat wraps – 1 pack (6 wraps)

  • Rolled oats – 500 g

  • Wholewheat pasta – 500 g

  • Basmati or brown rice – 1 kg bag

  • Plain rice cakes – 1 pack

Pantry

  • Chopped tomatoes – 2 cans

  • Kidney beans – 2 cans

  • Tomato paste – 1 tube

  • Reduced-sugar BBQ sauce – 1 bottle

  • Strawberry jam – 1 small jar

  • Basil pesto – 1 small jar

  • Honey – 1 small bottle

  • Peanut butter – 1 jar

  • Chia seeds – 1 packet

  • Baking spray – 1 can

Spices

  • Smoked paprika

  • Ground cumin

  • Chilli powder

  • Salt & black pepper