✨ How the Getupgurl Effect Challenge Works ✨
So you’re in. You’re ready to lock back in.
Now let’s break down exactly how the Getupgurl Effect Challenge works, what you get access to, and what’s required to be eligible for prizes.
📅 Challenge Duration
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Length: 8 weeks
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Start Date: 12 January
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End Date: 8 March
This is a full 8-week commitment focused on consistency, movement, nourishment and mindset — not perfection.
📲 App Access & Membership Requirements
By downloading and using the Getupgurl App, you automatically gain access to the challenge content, including workouts and recipes.
However, to be eligible for prizes, you must have an active YEARLY membership on the Getupgurl App.
🔔 Important:
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We will be checking memberships when winners are selected
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Only participants with an active yearly membership will qualify for prizes
👯 Community Support
Once you have the app, you’ll be able to join:
The links are available in your profile page on your app.
These spaces are for:
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Motivation & accountability
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Updates & reminders
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Community support
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Celebrating wins (big and small)
You are not doing this alone — community is a huge part of the Getupgurl Effect.
📝 Google Forms – VERY IMPORTANT
All participants must complete the Google Forms sheet provided.
This is where you will:
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Lock in your personal information
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Record your starting weight (if applicable)
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Upload before photos
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Upload after photos at the end of the challenge
Here is the link to the form. Please complete before 12 January
⚠️ Entries without completed forms will not be considered for prizes, even if you participated fully.
🏋️ Workouts
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All home-based workouts are available directly on the Getupgurl App
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You can follow the workouts provided OR
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Continue with your own gym or personal workout routine
The challenge is about movement consistency, not forcing a one-size-fits-all approach.
🥗 Nutrition & Recipes
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All recipes will be available on the App Home Page
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A weekly meal plan will be provided
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A weekly shopping list will be uploaded every Friday morning, ready for the upcoming week
This makes planning easier, grocery shopping simpler, and consistency more achievable.
⚠️ Disclaimer (Please Read Carefully)
By participating in the Getupgurl Effect Challenge, you acknowledge and agree that:
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Getupgurl, its team and partners are not liable for any injuries, illness, or complications that may occur during the challenge
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You are responsible for ensuring you are medically cleared to participate in exercise
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You are fully responsible for your own training intensity, form, recovery and nutrition choices
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You are responsible for what you put into your body and how you fuel yourself
Always listen to your body. Modify where needed. Rest when necessary.
💗 Final Notes
This challenge is about:
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Showing up
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Building sustainable habits
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Creating momentum
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Experiencing the Getupgurl Effect in your own life
Consistency beats perfection — every single time.
Let’s lock in.
Let’s move together.
Let’s do this 💪✨