One app. One community. Endless strength.
Start free trialFrequently asked questions
Contact us
Our team is always ready to support you. If your question isn’t covered in the answers provided, don’t hesitate to reach out — we’d love to chat with you.
WhatsApp: 078 040 4297
Email: info@getupgurl.com
How can I make the most of my Getupgurl app?
Some awesome features on the app:
Homescreen
Here you’ll find articles with fitness tips, healthy eating advice, recipes and lifestyle inspiration.
Exercise Programs
Every day of the year you’ll get a structured workout at your level — Beginner, Intermediate, or Advanced.
Eating Plans
We don’t believe in diet culture. Our eating plans are guidelines, not rules. Choose what works for you.
Each menu comes with recipes that are easy to follow, flexible, and family-friendly.
Recipes
Browse a full library of healthy and delicious breakfast, lunch, and dinner ideas for each eating style.
Profile
- Personal details: Track your progress (coming soon — add your height, weight, and goals).
- Subscriptions: Check your subscription type (monthly or yearly). Remember, subscriptions renew automatically.
Subscription Plans
We offer two types of subscription plans
R119 Monthly
R799 Yearly (Then is R67 a month)
Our mission
Getupgurl exists to empower women to take charge of their health and happiness without diet culture, guilt, or unrealistic expectations.
Our mission is to create a supportive, inclusive community where every woman feels she belongs, has access to simple and sustainable fitness and nutrition plans, and is motivated to show up as her strongest self—body, mind, and soul.
Through our app, workouts, meal plans, and community challenges, we guide women step by step to build healthy habits, feel confident in their own skin, and celebrate progress together.
At Getupgurl, it’s not just about workouts and eating plans, it’s about belonging, balance, and becoming the best version of yourself queen!
What benefits do I have by subscribing?
Getupgurl gives you weekly home-based workouts for a full year, over 200 dietitian-approved meals, and exclusive access to our private community. Stay motivated with WhatsApp group support, challenges, and first access to events and giveaways.
Take the first step to celebrate you!